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Personal Training
Personal Training

Personal Training

We offers you more than just a good fitness studio. 

The Highlight at the NEPTUN SPA. Here you can train with former world-class athletes like the track and field athletes Helga Radtke and Grit Breuer-Springstein and the soccer player Marco Laaser. Your personal trainers in Rostock are waiting for you!

Personal Trainer in Rostock / Warnemünde

No matter whether you train regularly or are curious beginners - everyone can move, relax and arrange their fitness program here. The NEPTUN SPA offers you more than just a good fitness studio:

  • daily offers and training possibilities 
  • personal advice by well trained staff and licensed trainers
  • modern cardio- and strength training devices from the brand Life Fitness
  • up to 30 different courses at the fitness room, sea water swimming pool, at the beach and at the forest

More than just

a good fitness studio

Personal Training

Individual training with the fitness coach

  • easy endurance training for weight reduction
  • build muscles or reduce stress
  • Re-entry into a movement and activity program
  • health reconstruction program
  • special problem zone workout
Price per person: € 59, 60 min
Price per person: € 135, 3 x 60 min (3er Block)
Price per person: € 69, 2 Person as a pair, 60 min

Fitness with professionals

Train with our World Champions & Olympic Winners. Your personal trainers in Rostock are waiting for you!

Helga Radtke
Former European Champion in Long Jump

Grit Breuer-Springstein
Former Sprint World Champion

Marco Laaser
Former professional soccer player

Personal Training

Swimming Lessons

Individual training with the swimming instructor for adults and children (from approx. 6 years with previous knowledge if possible)

Price per person: € 99,  3 x 30 min (3er Block)
Price per person: € 150,  5 x 30 min (3er Block)

Swimming lessons

Group activities

Weekly course program

  • Aqua-Mix
  • Climate hike on the beach
  • Nordic walking
  • Progressive muscle relaxation according to Jacobsen
Price per person: € 9, per course 
 
Active tip 

5 x Aqua-Mix (or other group activities) per stay of your choice and weekly course program

Price per person: € 25 

Courses

Fitness & health test

Body analysis according to the B.I.A method

latest technique to determine the body composition (body water, muscle mass, fat content)

Price per person: € 29, 30 min

 

Fit test from aeroscan

Stay healthy according to the highest standards of sports medicine, analyse your metabolism and efficiently achieve your sporting goals.

Test 1
Price per person: € 79, 60 min
 
Test 2 

incl. preparation and introduction to the training plan

Price per person: € 99, 80 min

 

Test 3 

incl. preparation and instruction in the training plan, training recommendations and nutrition tips

Price per person: € 119, 120 min

Fitness-Test